Tuesday, August 27, 2019

A NEW 29-YEAR STUDYof 12,168 PEOPLE: Latest Nail in the Coffin for Meaty Diets

https://www.insider.com/why-plant-based-diets-are-good-for-overall-health-longevity-2019-8?fbclid=IwAR0lCbMQCEFgIeYvflVk3cw_EHB41-25ksrPj47B_cOs7ORHndgcCxflr5o

A new study of 12,168 people suggests that red meat eaters and people on diets high in refined carbs (white bread, sugar) are more likely to die, and more likely to have heart problems, than people who prefer to eat plants. 
   
  • It's just the latest nail in the coffin for meaty diets, which are consistently linked to long-term health problems and a higher risk of death.
  • Plant-heavy diets aren't only about eating your vegetables, though: there's plenty of room for healthy fats like olive oil, protein sources including fish, beans, nuts, and seeds, as well as some cheese and chicken.

  • Eat your vegetables. It's advice anyone's grandmother might be accused of giving too often.
    But a new study is providing fresh evidence that the age-old diet tip is sound.

    A 29 year look at the eating habits of 12,168 middle-aged adults in the US published in the Journal of the American Heart Association earlier this month suggests that the plant munchers have a leg up over animal gobblers when it comes to long-term health. "People should eat more vegetables, nuts, whole grains, fruits, legumes and fewer animal-based foods," study author Casey Rebholz said in a release.

    In the US study, people who reported eating more vegetables and other plants (about 4 to 5 servings a day), and consuming little to no processed or red meat (less than a serving per day) had an average of 18 to 25% lower risk of death than people who routinely fuel up on meat and other animal products instead. The new study — which relied on individual interviews of both white and black adults over the age of 45 who were heart-disease-free when the study started (in 1987) — also found that plant-eaters tended to have healthier hearts: developing fewer heart attacks and strokes, and dying from heart issues less often than others.

    Plants can help our bodies fight off deadly diseases  

    This is just the latest evidence in a long lineup of data that suggests that meats (especially red meat) and other animal products which are high in saturated fats (like lard) are not the best diet staples for a long, healthy life. Other studies have suggested that cutting back to less than half a serving of red meat per day (defined as beef, lamb, or pork) could prevent about 1 in every 10 deaths. Processed meats, which include hot dogs, sausages, bacon, and lunch meats, are especially dangerous for human health, and clearly linked to more early deaths and more cancer cases too.

    But this does not mean people must live on carrot sticks and cucumbers alone to be healthy. Mediterranean plant-based diets, which are some of the best for long-term health, include lots of olive oil, nuts and seeds, oily fish like salmon, and some cheese, yogurt, and chicken. Even potatoes, which were considered one of the less healthy plant foods, were associated with longer lives and healthier hearts in this new study.

    While meat does provide bodies with lots of protein, there's no fiber in it at all, whereas veggies are notoriously fiber-rich and full of disease-fighting phytochemicals, too. Meaty diets are also not great for the planet, contributing to climate change more than other eating plans.

    "It's bad for the person eating it, but also really bad for our children and our grandchildren," Harvard nutrition researcher Dr. Walter Willett recently told Business Insider of a meat-heavy diet plan. "So that's something I think we should totally, strongly advise against. It's — in fact — irresponsible."
     
    (Earlier this month, scientists calculated that if everyone in the US stopped eating beef completely, the carbon footprint benefit would be equivalent to taking 60,000 cars off the road.)                                                                    

    Even though the study authors controlled for factors like age, race, activity and education level, alcohol consumption and smoking status, it is possible that there are other factors influencing the deadly meat-fueled trend besides what people are eating. Still, simply replacing a little meat with more plants each day can make a difference: lowering blood pressure and cholesterol, reducing inflammation, and prompting fewer cases of hanger from blood sugar dips and spikes. Willett, who's been studying healthy eating for over three decades, doesn't suggest people stop eating meat entirely, though. Instead, he says eaters should prioritize protein sources including nuts, oily fish, and beans, while avoiding sugar and sticking to limited quantities of beef, pork, and sausage. - From Insider August 27, 2019
    ______________________________________________________________________

    1.) VEGAN DIETS REVERSE DISEASES - from Scott's Buddhism & Vegetarian Blog
    http://scottsbuddhismveg.blogspot.com/2017/09/vegan-diets-reverse-diseases.html

    2.) FOODS & ARTHRITIS -  PHYSICIANS COMMITTEE for RESPONSIBLE MEDICINE

    http://www.pcrm.org/health/health-topics/foods-and-arthritis

    3.) VEGAN DIETS: FIGHTING ARTHRITIS & CANCER

    http://scottsbuddhismveg.blogspot.com/2017/09/arthritis-alternative-medicine.html

     4.) PETA PRIME: Can a Plant-Based Diet Cure Cancer?

    http://prime.peta.org/2009/12/can-a-plant-based-diet-cure-cancer

     5.) VEGAN DIETS FIGHT CANCER! - from the Huffington Post with Kathy Freston
    http://www.huffingtonpost.com/kathy-freston/vegan-diet-cancer_b_2250052.html

    6.) CLEVELAND HEARTLAB:The evidence for the heart-healthy effects of vegan, vegetarian, and plant-based diets in general just keeps getting stronger. New studies suggest that adopting the principals of plant-based diets could be a smart way to start the New Year.
    http://www.clevelandheartlab.com/blog/vegan-plant-based-diets-heart-disease/

    7.) THE PLANT - POWERED DIET - scientific reasons to adopt a plant-based diet
    http://www.scottsbuddhistiveg.blogspot.com/2015/05/the-plant-based-diet-scientific-reasons.html

    8.) PALEO DIET: DEAD LIKE a CAVEMAN
    http://www.scottsbuddhistiveg.blogspot.com/2015/07/the-end-of-dieting-in-progress-by-dr.html

    9.) KILLING  ANIMALS is BAD KARMA
    https://scottsbuddhismveg.blogspot.com/2017/09/according-to-eastern-philosophy-humans.html

    Tuesday, August 13, 2019

    REDUCING CANCER RISK - by Richard Harkness & Steven Bratman, M.D.


    pg. 59) American Cancer Society Dietary Guidelines

    To keep pace with the scientific evidence, the American Cancer Society issued new general nutrition guidelines in 1996 that are consistent with the USDA's food guide pyramid:

    * Choose most of your foods from plant sources.

    * Eat five or more servings of fruits and vegetables each day.

    * Eat several servings from other plant sources (breads, cereals, grains, rice, pasta, beans) each day.

    * Limit intake of high-fat foods, particularly from animal sources (saturated fat).

    * Limit meats, especially high-fat meats.

    *Be physically active; achieve and maintain a healthy weight.

    * Be moderately active for 30 minutes or more on most days.

    *Limit alcoholic beverages.
    ___________________________________________________________________

    pg. 61) Vegetables fruits, and whole grains contain essential vitamins and minerals as well as hundreds of phytochemicals that may protect against cancer and other chronic diseases such as heart disease.

    * Over 200 studies worldwide clearly show that a plant-rich diet lowers the risk for numerous cancers. The key to this protection may be the way nutrients and phytochemicals in foods work together against cancer.

    * Avoid or reduce your consumption of fats (especially animal fats), red meat, (beef, pork, and lamb), grilled or overcooked meats, pickled and salt-cured meats, and those in which aflatoxins are present.

    *The evidence against food additives and pesticides is not strong - most experts think there's no convincing evidence that these substances are harmful when consumed in amounts typically found in foods. However, an option is to eat organically grown produce.

    * Evidence suggests that a diet high in fats may be linked to increased risk of several cancers, including those of the breast, ovary, prostrate, colon, and lungs. Red meats are linked to an increased risk of colon and prostate cancer, and possibly breast and pancreatic cancer. Polyunsaturated or monosaturated fats should be substituted for saturated fats in the diet. Monosaturated fats may offer some advantages. For example, they are less likely to produce free radicals than polyunsaturated fats. Additionally, monosaturated fats such as olive oil may actually have a protective effect against breast cancer and possibly other cancer.

    * Emphasizing foods low in fat and high in fiber can significantly reduce your risk of cancer. The USDA Nutrition Facts food label and food guide pyramid are valuable tools that make it easier than ever before to select health-smart foods.

    pg.67) Observational studies suggest that foods high in vitamin E, beta-carotene and vitamin C provide strong preventive effects against a wide variety of cancers.The much fewer studies of single nutrients in supplement form have not shown the same across-the-board benefit, but some of them have shown protective effects against specific cancers.

    Of the nutrients in supplement form, vitamin E, selenium, and multivitamin formulations appear to be the most effective cancer preventives. Other vitamins and minerals believed to  possess some degree of cancer-preventive effects include folic acid, vitamin D, calcium, and molybdenum.

    pg.68) Vitamin E: Helpful Both As a Supplement and in Food

    Vitamin E (tocopherol), a potent fat-soluble antioxidant, shows the strongest cancer-preventive among the supplemental nutrients. Scientists think vitamin E may defend cell membranes and DNA against damage caused by oxygen free radicals. Vitamin E also appears to bolster the immune system, which may play a significant role in cancer prevention. Vitamin E and other antioxidants such as vitamin C, beta-carotene, and selenium appear to work as a team.

    What is the Scientific Evidence for Vitamin E?

    Vitamin E in supplement form appears to significantly lower the risk of prostate cancer, as well as protect against cancers of the colon, mouth, and throat. Consumption of vitamin-E rich foods is associated with a lower risk for cancers of the colon, stomach, mouth, throat, esophagus (food tube) liver, and breast.

    pg.) 69 Positive results for various cancers have been found for dietary vitamin E. In Finland, a study of 36,265 adults found that a diet low in vitamin E increased the overall cancer risk by 50%.

    Positive results have also been found for vitamin E in supplemental form. In a study of 11,178 elderly individuals (the group at highest cancer risk), those who reported taking vitamin E had a 59% reduction in cancer deaths. After adjustments for alcohol use, smoking history, aspirin use, and other medical conditions, the results still stood.

    pg. 70) Prostate Cancer

    Results from the Alpha-Tocopherol Beta-carotene Cancer Prevention Study (ATBC), a major chemoprevention intervention trial, showed that vitamin E in supplement form exhibited a significant preventive effect against prostate cancer in men who smoked.

    The trial followed more than 29,000 male smokers in Finland who took supplements of either 50 mg of synthetic vitamin E (dl-alpha-tocopherol), 20 mg beta-carotene, both, or a placebo (inactive pill) daily for 5 to 8 years. This study is exciting because it is an intervention trial in which participants took vitamin E supplements under controlled conditions.

    Those taking 50 mg of dl-alpha-tocopherol (about 55 IU of synthetic vitamin E) daily for 5 to 8 years had a 32% lower incidence of prostate cancer and 41% fewer prostate cancer deaths. Surprisingly, positive results came soon after the start of supplementation. Prostate cancer grows very slowly, and this suggests that vitamin E might block the progression of the disease to a more dangerous stage. It's possible that vitamin E supplementation may work even better in nonsmokers, but we don't know this for sure.

    pg. 71) Colon Cancer

    The ATBC study also found that vitamin E supplementation reduced the risk of colon cancer by 16%. Again, the ATBC study was a controlled intervention trial, the type of study that yields the most dependable results.

    Another supplemental study, though not an intervention trial, found vitamin E even more effective. Researchers at the Fred Hutchinson Cancer Research Center in Seattle determined that supplemental vitamin E (200 IU or more daily) cut colon cancer risk by 57% compared to those not taking vitamins. Interestingly, a daily multivitamin supplement lowered the risk by almost as much - 51%. The risk was also lowered in people taking supplements of vitamins A, C, folic acid, and calcium, but not as much.

    An analysis of the Iowa Women's Study Cohort found that foods high in vitamin E significantly reduced the risk of colon cancer in women under age 65. This effort was part of a larger study of breast cancer funded by the National Cancer Institute. The study of 35,215 women ages 55 to 69  found that those with the highest dietary intake of vitamin E had the greatest protection. The protective effect was marginal for those over age 65. Results broke down like this: Women ages 55 to 59 showed the greatest benefit - an 84% lower risk; women ages 60 to 64 had a 63% lower risk; and women; and women ages 65 to 69 had a 7% lower risk. Women under age 55 were not studied.

    Dosage

    pg. 73) The recommended daily value for vitamin E is 30 IU. The optimal dose of vitamin E for cancer prevention has not been determined, but a recent study analysis found that 50 mg of synthetic vitamin E (about 55 IU) daily for 5 to 8 years reduced the incidence of prostate cancer by 32% and colon cancer by 16%.

    pg. 74) Food sources, listed in general order of higher to lower vitamin E content, include wheat germ oil, sunflower seeds and oil, almonds, hazelnuts, safflower oil, peanuts, cod-liver oil, peanut butter, corn oil, corn oil margarine, lobster, salmon, soybean oil, and pecans. Unlike with vitamin C and beta-carotene, it is more difficult to get large amounts of vitamin E from your diet (most people get 3 to 15 IU daily from the diet). Except for wheat germ oil (about 36 IU per tablespoon).

    Safety Issues

    Vitamin E has an excellent safety record. Relatively large doses of vitamin E have been taken for extended periods without apparent harm. Most adults tolerate doses of up to 1,000 IU daily without adverse effects.
    _________________________________________________________________

    What is the scientific Evidence for Selenium?

    pg. 77) Selenium in supplemental form has been associated with a lower risk of cancers of the prostate, colorectal, and lung, as well as a substantial reduction in cancer deaths. Dietary sources of selenium are associated with a lower risk for cancers of the esophagus and stomach.

    After reviewing the cancer research on selenium, the Food and Nutrition Board's Committee on Diet and Health stated that "Low selenium intakes or decreased selenium concentrations in the blood are associated with increased risk of cancer in humans." The National Research Council said, "A large accumulation of evidence indicates that supplementation of the diet or drinking water with selenium protects against tumors induced by a wide variety of chemical carcinogens."

    Cancers of Prostate, Lung, Colon, and Rectum

    pg. 78) Selenium shows promise in preventing prostate, lung, colon, and rectal cancers. In a large intervention trial, people who took supplemental selenium had a 37% decrease in prostate, colorectal, and lung cancers as well as a 50% reduction in cancer deaths. That was the unexpected discovery of this 10-year trial on prevention of skin cancer, as reported in the Journal of the American Medical Association.

    Breast Cancer

    pg.79) In studies involving women, the Nurses' Health Study analyzed toenail clippings (reflecting selenium intake) collected from 62,641 female nurses and found no link between selenium intake and cancer. Similarly, a 3.3 year prospective Dutch study of 62,573 women found no associations between dietary selenium and breast cancer.

    What do these results mean? One possible interpretation is that selenium is not as important in women as in men. Another may be that the benefits of selenium depend on taking amounts greater than nutritional doses.

    Dosage

    The recommended daily value for selenium is 70 mcg in men and 50 to 55 mcg in women. It is not difficult to obtain this level from the diet, and most multivitamin-mineral supplements contain selenium. A cancer-preventive dosage is undetermined, but the usual recommended supplemental dose is 50 to 200 mcg daily. In children this may be reduced to 1.6 mcg per pound of body weight.

    Grains are an excellent food source of selenium. Food sources, in order of higher to lower selenium content (111 mcg to 39 mcg per 100 gram serving) are wheat germ, Brazil nuts, oats, whole-wheat bread, bran, barley, orange juice, turnips, garlic, brown rice. The amount in foods varies according to selenium content of the soil from which they come.
    ___________________________________________________________________

    1.) FOODS & ARTHRITIS -  PHYSICIANS COMMITTEE for RESPONSIBLE MEDICINE
    http://www.pcrm.org/health/health-topics/foods-and-arthritis

    2.) VEGAN DIETS: FIGHTING ARTHRITIS & CANCER

    http://scottsbuddhismveg.blogspot.com/2017/09/arthritis-alternative-medicine.html

    3.) PETA PRIME: Can a Plant-Based Diet Cure Cancer?

    http://prime.peta.org/2009/12/can-a-plant-based-diet-cure-cancer

    4.) VEGAN DIETS FIGHT CANCER! - from the Huffington Post with Kathy Freston
    http://www.huffingtonpost.com/kathy-freston/vegan-diet-cancer_b_2250052.html

    5.) VEGAN DIETS REVERSE DISEASES - from Scott's Buddhism & Vegetarian Blog

    http://scottsbuddhismveg.blogspot.com/2017/09/vegan-diets-reverse-diseases.html

    6.) A NEW 29-YEAR STUDYof 12,168 PEOPLE: Latest Nail in the Coffin for Meaty Diets
    https://scottsbuddhismveg.blogspot.com/2019/08/a-new-study-of-12168-people-suggests.html

    7.) THE PLANT - POWERED DIET - scientific reasons to adopt a plant-based diet

    http://www.scottsbuddhistiveg.blogspot.com/2015/05/the-plant-based-diet-scientific-reasons.html

    8.) PALEO DIET: DEAD LIKE a CAVEMAN
    http://www.scottsbuddhistiveg.blogspot.com/2015/07/the-end-of-dieting-in-progress-by-dr.html

    9.) KILLING ANIMALS is BAD KARMA
    https://scottsbuddhismveg.blogspot.com/2017/09/according-to-eastern-philosophy-humans.html










     

    Thursday, December 28, 2017

    FAT, SICK & NEARLY DEAD: Movie Trailer and Joe's Fascinating Story


    FROM the BOOK "REBOOT WITH JOE JUICE DIET" - by Joe Cross
    Joe Cross was fat, sick and nearly dead until he harnessed the power of juice to reboot his diet - and his life.

    Since his documentary, "Fat, Sick & Nearly Dead," was released in 2010 and became a worldwide sensation, Joe Cross has become a tireless advocate for the power of juicing. "The Reboot with Joe Juice Diet" brings us the plan that allowed him to overcome obesity, poor health, and bad habits, and presents success stories from others whose lives he's touched.

    Joe - who managed to lose 100 pounds and discontinue all his medication by following his own plan - walks you through his life before juicing, sharing his self - defeating attitude toward food and fitness, and brings you along on his journey from obesity and disease to fitness, a clean bill of health, and the clarity of physical wellness.

    In addition to sharing Joe's inspirational story, "The Reboot with Joe Juice Diet" gives readers all the tools they need to embark on their own journey to health and wellness, including inspiration and encouragement, recipes, and diet plans.

    "Joe and I share a life's mission: our goals are to help other people improve their health; to encourage those who desire freedom from disease caused by poor food choices to rid themselves of their dependence on prescription medications; to enable people to overcome their food addictions and achieve more comfortable, longer, and more pleasurable lives."

    - From the Foreward by Joel Fuhrman, MD, author of "Eat to Live"

    See the Trailer!
    http://www.youtube.com/watch?v=Gv3vEXy_EwU


    Check out Joe's websites:
    www.fatsickandnearlydead.com

    www.rebootwithjoe.com

    Website for various ailments:
    http://www.rebootwithjoe.com/eating/health-conditions
    _____________________________________________________________________

    VEGAN CLAIMS: HEALTH BENEFITS are ACCURATE

    Joe Cross is a living testament to the power of juicing. He did not regain his health by devouring Big Macs. He did NOT regain his health by devouring fried chicken. His inner voice did not lead him to KFC. And he did not HEED the CALL of Ronald McDonald or Paula Deen.

    Joe Cross could have made a documentary film about his favorite restaurants and celebrity chefs. He could have jumped on the high - protein bandwagon and sung the praises of the Atkins diet or the so-called "Paleo diet."

    But instead, Joe has written about and documented his amazing juice journey back to health. Oh, and don't think he is the only person to have regained his health by juicing and going vegan. Thousands of unrecognized people have done the same on his regimen or a similar protocol. Thousands more will follow.

    Note this: Joe did not reverse his diseases while on the Atkins diet or Paleo diet. He did not eat at KFC or follow the recipes of celebrity chefs.

    Joe Cross does not posses superhuman powers. He is an average Joe who was sick and tired of being sick and tired. He used his will power and determination to follow his juice journey back to health. His story is an inspiration to many who have followed and will follow in his footsteps.

    - by Scott Palczak
    ______________________________________________________________

    1.) FOODS & ARTHRITIS -  PHYSICIANS COMMITTEE for RESPONSIBLE MEDICINE

    http://www.pcrm.org/health/health-topics/foods-and-arthritis

    2.) VEGAN DIETS: FIGHTING ARTHRITIS & CANCER

    http://scottsbuddhismveg.blogspot.com/2017/09/arthritis-alternative-medicine.html

    3.) PETA PRIME: Can a Plant-Based Diet Cure Cancer?

    http://prime.peta.org/2009/12/can-a-plant-based-diet-cure-cancer

    4.) VEGAN DIETS FIGHT CANCER! - from the Huffington Post with Kathy Freston
    http://www.huffingtonpost.com/kathy-freston/vegan-diet-cancer_b_2250052.html

    5.) VEGAN DIETS REVERSE DISEASES - from Scott's Buddhism & Vegetarian Blog

    http://scottsbuddhismveg.blogspot.com/2017/09/vegan-diets-reverse-diseases.html

    6.) ANTI - CANCER DIET - by Dr. Richard Beliveau

    http://www.richardbeliveau.org/en/cancer-prevention.html?showall=1

    7.) THE PLANT - POWERED DIET - scientific reasons to adopt a plant-based diet
    http://www.scottsbuddhistiveg.blogspot.com/2015/05/the-plant-based-diet-scientific-reasons.html

    8.) PALEO DIET: DEAD LIKE a CAVEMAN
    http://www.scottsbuddhistiveg.blogspot.com/2015/07/the-end-of-dieting-in-progress-by-dr.html


    9.) KILLING is BAD KARMA
    https://scottsbuddhismveg.blogspot.com/2017/09/according-to-eastern-philosophy-humans.html

    Wednesday, September 20, 2017

    HINDUISM: A TRADITION of VEGETARIANISM


    VAISHNAVA HINDUISM, VEGETARIANISM & THE PRIMACY of AHIMSA

    by
    Steven Rosen

    March 31, 2011

    By Steven J. Rosen (Satyaraja Dasa)
    Although not all Hindus are vegetarians, the Hindu world, in general, has a healthy reverence for all of God's creation, often extending to a non-meat diet. But some clearly do eat meat, and for them it is simply a non-issue. Why does such diversity exist in the practice of Hinduism? Why do some adamantly stand behind the importance of vegetarianism while others go so far as to endorse animal sacrifice? The problem is multifaceted, but its resolution begins with the following simple truth: Contrary to popular belief, "Hinduism" is not a monolithic tradition. Rather, it is an umbrella term for a number of diverse religions, such as Vaishnavism, Shaivism, Shaktism, and others -- all with different scriptures, practices, and even conceptions of God.

    So while some of these religions sanction meat eating, others do not. In this chapter, we look at Vaishnava Hinduism, the numerically largest segment of the Hindu population,1 to see what role vegetarianism and ahimsa play in its philosophy and practice. Interestingly, Vaishnavism is, for the most part, a vegetarian tradition, accounting for hundreds of millions of people.2

    Vaishnavas have always advocated the equitable treatment of our four-footed, feathered, and scaly kin. All were considered brothers and sisters under God's divine fatherhood.

    Ancient India's scriptural legacy, the Vedic literature, was originally emphatic in its support of monotheism and animal rights -- even if many of these verses have been lost over time.3 Still, according to the Vaishnava sages who pass down these texts in esoteric lineages -- and according to India's vast storehouse of supplemental Vedic literature, such as the epics and the puranas -- God is seen as the ultimate Father, much as He is in the Judeo-Christian tradition, and all living entities as His children. Apropos of this, a strong tradition of ahimsa arose in the Vaishnava tradition, teaching harmlessness and a love for all creatures, who are spiritually bonded in relationship to God. Indeed, the Mahabharata, chief among the Vaishnava epics and arguably the most important scripture in India, says, ‘ahimsa paro dharmo': "Nonviolence is the highest duty."4 Such nonviolence, it should be noted, is expressed in the most general terms. It is meant to be all-inclusive -- not the "qualified" nonviolence found in most Western traditions, to be applied only toward one's own kind. No.

    The Mahabharata extols the virtue of sarva-bhuta-hita, which means "kindness to all creatures," as opposed to the more limited vision of loka-hita, or "kindness to one's own species."5 The former includes the latter. In this way, the scripture asks practitioners to be kind to all. Just as the Bible teaches the Golden Rule -- "Do unto others as you would have others do unto you" -- the Mahabharata, predating the Bible, teaches a similar truth, and in almost the exact same wording.6 But Vaishnavas extend the teaching to its logical limits, showing kindness to all species of life -- and this, of course, means vegetarianism. It's hard to be kind to animals if you're eating them! The "do unto others" ethic is reflected in the origins of the Sanskrit word for meat: mamsa, which means "me-he" -- or, by implication, "The fate of this animal will also be mine." This etymological derivation of the word can be traced to the Manu-samhita (5.55): "He will eat me in the next world, whose meat (mamsa) I eat in this world. This is why meat is called mam-sa, or ‘me-he'"7 The Golden Rule is clearly at work here. If what I "do unto you" is to eat you, then you have every right, in some future life, to "do the same unto me" -- to eat me. In other words, the karmic reaction for eating a living being is evident in the language itself -- "I will be eaten in the same way that I eat others -- even if they are animals."Thus, devout Hindus oppose killing for many reasons. They know that every action holds within it an avoidable reaction (karma), and that the idea of reincarnation -- of taking birth commensurate with our deeds -- follows karma like the butcher does his meat. Thus, says the believing Vaishnava, that which we do to others will be done to us -- this is the universal law of cause and effect, echoing, once again, the Golden Rule.

    In other words, killing begets killing, and since there are many lives in which to reap what one sows, violence and killing eventually return to those who are violent and to those who kill, if not in this life then in the next one. Of course, this action/reaction schema had little meaning for Vaishnavas, who didn't eat meat. Rather, it was a concern for early Vedic cults, Shaktas, and others who took part in animal sacrifices.

    Traditionally, worshippers of Kali, for example, were obliged to chant the Sanskrit word for meat while sacrificing an animal as part of an elaborate ritual -- just before slitting its throat. By chanting the "mamsa mantra," the priest's heart was supposed to be softened, and he was pardoned from the sin of killing. There are other linguistic connections between meat eating and the severe karmic reactions awaiting those who do. For example, the Sanskrit noun pashu-ghna ("he who kills the body") can apply to both a "meat eater" and to "one who commits suicide," thus reinforcing the notion that consuming flesh is tantamount to destroying one's own body. Narada Muni, the cosmic sage who travels the universe as he does through the pages of the Vedic literature, tells us something similar in his instructions to King Prachinabarhi, a prince from the Vedic era who was enamoured of opulent animal sacrifices: "O ruler of the citizens, my dear King, please see in the sky those animals that you have sacrificed, without compassion and without mercy, in the sacrificial arena. All these animals are awaiting your death so that they can avenge the injuries you have inflicted upon them. After you die, they will angrily pierce your body with iron horns and then eat your flesh."8 This, again, is consistent with the traditional understanding of the word mamsa. In fact, all Vedic texts in support of animal sacrifice also endorse this karmic idea that the perpetrator's future life hangs in the balance.9 That being said, animal sacrifices and the mantras necessary to perform them properly are ideally things of the past. They are actually considered "prohibited in the age of Kali" (kali-varjyas), even though numerous Hindu sects still make use of them.10

    By the thirteenth century, great Vaishnava reformers, such as Madhvacharya, recommended "animal effigies," images of animals made of flour, for example, to accommodate the ancient scriptural mandate and to appease traditionalists who might still be attached to such outmoded sacrifices.11 The sacrifice for Kali is now sankirtan-yajna, or the congregational chanting of God's holy names. It is this, say the sages, that awakens God-realization in the current epoch of world history, just as animal sacrifices once served a purpose in days of old.12 Indeed, one may wonder why animal sacrifices were ever deemed necessary at all, even in the distant past. Though the scriptures are never quite clear on this point, the Skandha Purana offers an interesting history of how such sacrifices began, showing that while the rituals were, in fact, ordained by the saints and sages of the Vedic era, they were never encouraged and always frowned upon. As the story goes, a Brahmin once cursed the world with a devastating famine. The common people, unable to bear it, slaughtered animals to satisfy their hunger -- to stay alive. But the sages did not, even at the cost of their own lives. These sages would rather die, the Purana tells us, than feast on the remains of dead animals. Still, to accommodate the masses, they agreed to let them kill creatures -- but not merely to stay alive. Rather, the killing should be done, first and foremost, as a religious sacrifice, and then the people could eat the remains. This, then, became an established part of Vedic religion, even if the spiritually advanced, it is underlined, did not partake of the fleshy spoils. Gradually the calamity subsided, but the animal sacrifices were already in place, with ritualists continuing to employ them as an everyday occurrence.13

    Vegetarianism: A Scriptural Basis that vegetarianism has always been widespread in India is clear from even a cursory reading of her traditional religious literature. For example, the Manu-samhita (5.49), quoted earlier, says, "Having well considered the origin of flesh foods and the cruelty of fettering and slaying corporeal beings, let man entirely abstain from eating flesh." The same work tells us that "killing living beings is an impediment to heaven" and that "one should therefore abstain from meat." (5.48) The text thus abjures the use of flesh-foods in no uncertain terms. Though the Manu-samhita does include a provision for meat gathered from Vedic sacrifices, it shuns all other use of non-vegetarian fare. (5.42-44) In the Mahabharata, the respected grandsire and general Bhishma has much to say about the harshness of eating animals. While instructing Yudhishthira, eldest of the Pandava princes, he says that the meat of animals is like the flesh of one's own son; eating meat is repugnant, he says, and it should be avoided. Bhishma goes on at some length:

    Meat is not born of grass, wood or rock.
    Meat arises from killing a living being.
    Thus, in the enjoyment of meat there is fault.
    The beloved, sincere, truthful gods
    have in hand (for nourishment)
    oblations, sacrificial offerings, and nectar.
    (By contrast), consider the tortuous,
    unrighteous ways of flesh-eating demons.
    O King, in not eating meat
    one goes without fear in moonlight
    or in the dreadful, dangerous darkness
    or in the twilight approach of night
    or at the crossroads or in the assemblies of people.
    If there were no meat-eaters,
    there would be no killers.
    A meat-eating man is a killer indeed,
    causing death for the purpose of food.
    If meat were considered not to be food,
    there would be no violence.
    Violence is done to animals
    for the sake of the meat-eater only.
    Because the life of violent ones
    is shortened as well (due to their deeds),
    the one who wishes long life for himself
    should refuse meat, O splendid one.
    Those fierce ones who do violence to life
    are not able to go for protection (when they need it).
    They are to be feared by beings as beasts of prey. [26-32]14

    The Mahabharata further explains that meat eating is in the darker modes of existence, causing ignorance and disease. It makes clear that a healthful vegetarian diet is sattvic -- that is, in the mode of goodness -- able to increase purity of consciousness and longevity. There are many other Indian scriptural texts in India endorsing the vegetarian way of life as well.

    Ahimsa and the Vaishnava Tradition

    Ahimsa is often said to mean "nonviolence," but, more specifically, it refers to "non-aggression," and it is a high priority in the practice of Vaishnavism. The distinction between nonviolence and non-aggression should be clear. Violence is sometimes necessary, as, for example, when a loved one is attacked and protection is required, or when life is threatened and self-defence becomes natural or obligatory. In such cases, violence may be in order. But aggression never is, at least when it comes to harming others. Qualities such as gentleness, humility, and compassion -- and all related characteristics -- are necessary components of ahimsa, without which one is not really practising the spiritual life proper; and so Vaishnavas put a premium on such behaviour. In their tradition, they see cows as symbolic of all finer qualities, and as representing the animal kingdom as a whole. For this reason, Vaishnavas particularly venerate cows as an emblem of ahimsa. The Vaishnava position is clear: As she is dear to Lord Krishna, the divine cowherd, so should she be dear to us all. In India, to this day, cows are appreciated for their practical value as well, with the five magical products that come from their bodies -- urine, cow dung, milk, ghee, and yogurt -- used in numerous ways. Amazingly, these items, especially urine and dung, have been found effective (and cost efficient) as fertilizer, compost, medicines, pest repellents, cleansing products, and biogas fuel. The cow is also considered sacred as a natural mother for human society -- as one's biological mother weans her young on breast milk, so does the cow nurture us in the same way. Caring for mother cow is thus seen as an important component of ahimsa. It should be noted, however, that while ahimsa is considered important in Vaishnava practice, it always remains subservient to love of God, which is the core of the tradition. Buddhism and Jainism, on the other hand, have elevated ahimsa to a central teaching, taking it beyond its usual manifestation in traditional Hinduism. For all traditions that embrace ahimsa, it is supposed to be practised not only on the physical level, but also on mental and emotional levels. It asks that practitioners avoid abusiveness, whether overtly or in more subtle ways. Two thousand years ago, South India's Tamil saint, Tiruvalluvar, claimed, "All suffering recoils on the wrongdoer himself. Thus, those desiring not to suffer should refrain from causing pain to others" (Tirukural 320). The Tirukural, literally "Holy Couplets," is a revered text among Hindus worldwide, and it is often quoted for its wisdom, specifically in regard to ethics and animal rights. Satguru Shivaya Subramuniyaswami (1927--2001), the founder of Hinduism Today, considered it among his favorite scriptures and often used it to explain Hindu vegetarianism in general: Hindus teach vegetarianism as a way to live with a minimum of hurt to other beings, for to consume meat, fish, fowl or eggs is to participate indirectly in acts of cruelty and violence against the animal kingdom.

    The abhorrence of injury and killing of any kind leads quite naturally to a vegetarian diet, sakahara [which is the Sanskrit word for vegetarianism]. The meat-eater's desire for meat drives another to kill and provide that meat. The act of the butcher begins with the desire of the consumer. Meat eating contributes to a mentality of violence, for with the chemically complex meat ingested, one absorbs the slaughtered creature's fear, pain and terror. These qualities are nourished within the meat-eater, perpetuating the cycle of cruelty and confusion. When the individual's consciousness lifts and expands, he will abhor violence and not be able to even digest the meat, fish, fowl and eggs he was formerly consuming.

    India's greatest saints have confirmed that one cannot eat meat and live a peaceful, harmonious life. Man's appetite for meat inflicts devastating harm on th earth itself, stripping its precious forests to make way for pastures. The Tirukural candidly states, "How can he practise true compassion who eats the flesh of an animal to fatten his own flesh? Greater than a thousand ghee offerings consumed in sacrificial fires is not to sacrifice and consume any living creature."15 These ideas blend the teachings of compassion and spirituality into one tightly knit tapestry, one that is hung in the home of all believing Hindus. Vaishnavas, especially, seek to develop qualities like compassion and kindness because such characteristics are virtuous in their own right. It is not that Hindus are simply interested in avoiding a backlash -- a future birth -- for violent or thoughtless activity.

    To understand the pervasive practice of nonviolence in Hinduism, one must understand how Hindus view the life-force itself. Why is life sacred? For India's ancient thinkers, life is part of God, an emanation of the Divine that must be respected and honoured. Love for God cannot be attained if one does not develop love for God's children, for the sparks of divinity that flow from His (or Her) essence. Accordingly, Hindus have a natural reverence for life, which is part and parcel of their reverence for God.Conclusion: Spiritual Vegetarianism.

    The Vaishnava scriptures do not limit their discussion of food to the avoidance of killing and the virtues of a vegetarian diet. According to traditional texts, one should offer all food as a sacrifice to God: "All that you do, all that you eat, all that you offer and give away, as well as all austerities that you may perform," Lord Krishna says, "should be done as an offering unto Me." (Bhagavad-gita 9.27) One should not therefore conclude, however, that everything is offerable. The Gita specifies exactly what should be offered: "If one offers Me with love and devotion a leaf, a flower, a fruit, or water, I will accept it." (9.26) Other references in this literature confirm that fruits, vegetables, grain, nuts, and dairy products are fit for human consumption. Followers of the Gita thus refrain from meat, fish, poultry, and eggs, since these are not sanctioned by either the scriptures or the sages.

    In the modern age, veganism, too, has become a viable option for many devotees.16 The Bhagavad-gita further declares that one who lovingly offers food to God according to scriptural guidelines is freed from all sinful reactions and consequent rebirth in the material world: "The devotees of the Lord are released from all kinds of sins because they eat food which is first offered in sacrifice. Others, who prepare food for personal sense enjoyment, verily eat only sin." (3.13) The remnants of such devotional offerings are called prasadam (literally "the Lord's mercy"). Most temples in India freely distribute such sanctified vegetarian food (prasadam) for the benefit of the multitudes that approach the holy shrines daily. This food has mystic potency, say Vaishnava stalwarts, purifying all who prepare it, serve it out, sell it, or eat it.

    One of the most celebrated Vedic sages, Narada Muni, was inspired to embark on the spiritual path merely by tasting food offered to the Lord. In conclusion, just as Vaishnavas generally promote vegetarianism within the context of prasadam, they also acknowledge the benefits of a vegetarian diet as a stepping-stone to spiritual perfection. In the Bhagavad-gita (Chapter Seventeen), Lord Krishna Himself acknowledges that food can be divided into three categories, that of goodness, passion, and ignorance. Clearly, the effects of eating food in passion and ignorance, which includes the eating of meat, has adverse affects on the human condition. This is supported by Grandsire Bhishma in the above verses.

    Conversely, say Vaishnava texts, eating food in goodness -- fruits, nuts, vegetables, whole grains, milk, and so on -- sets the stage for transcendence, wherein one has the opportunity to become more appreciative of spirituality in general. True, until a devotee comes along and offers the food to Krishna, making it prasadam, one is likely to have a set stage with no actors and no performance. That is, vegetarianism may position us for higher material aspirations and predispose us to God consciousness; but without the touch of God, through the agency of His devotees, we are not likely to get all that can be gotten from a vegetarian diet. Why not, suggests the Bhagavad-gita, get the most out of our vegetarianism by offering our food to God? In Hinduism, this might be called "Complete Vegetarianism," for it takes Bhishma's words into account and yet it augments the Grandsire's teaching with offering food as sacrifice. Which Hindu would deny that it is important to do so? Such a Hindu need merely ask himself, given a choice between vegetarian foods and vegetarian foods offered to Krishna, which would Grandfather Bhishma prefer?

    Endnotes


    1.) That Vaishnavas constitute the Hindu majority was brought to light in three consequential books: (1) Agehananda Bharati, Hindu Views and Ways and the Hindu-Muslim Interface (New Delhi: Munshiram Manoharlal, 1981);
    2.) Klaus Klostermaier, "The Response of Modern Vaishnavism" in Harold G. Coward, ed., Modern Indian Responses to Religious Pluralism (Albany: State University of New York Press, 1987), p. 129; and
    3.) Gerald Larson, India's Agony Over Religion (Albany: State University of New York Press, 1995), p. 20. The same fact was stated in the 1996 Britannica Book of the Year. 2. Thus, of the almost 850,000,000 Hindus today, seventy-five percent are Vaishnavas, accounting for almost 640,000,000 people. Not all practise strictly, nor are all vegetarian. There are Vaishnavas in the state of Orissa, for example, who live off the sea. Their "sea vegetables" often include fish. Those of lower castes might also eat meat, out of necessity, and warrior-caste families have a tradition of eating flesh-foods, too, especially in the forest as they prepare for battle. But there are few other exceptions in the Vaishnava tradition, with the vast majority adhering to a strict lacto-vegetarian diet. 3. The Vedas as they exist today are said to be but a portion of the original scripture. Regarding monotheism, Vaishnavas aver that the many gods of the Vedas are just aspects of Brahman, the overarching Spirit of the universe. This Spirit, in turn, is merely an impersonal manifestation of Vishnu, the Supreme Godhead. Regarding animal rights, there were, it is true, animal sacrifices in days of old, and these were supported in Vedic texts. But like the biblical prophets, whose esoteric traditions tell us that God "preferred mercy and not sacrifice," Vaishnava sages taught that animal sacrifices were an inferior gift to God, and that He preferred bhakti, or devotion. Accordingly, the sacrifice for the current age is the chanting of the holy name, and animal sacrifices are strictly forbidden.
    4.) Mahabharata 1.11.12 and 3.198.69.
    5.) The virtue of sarva-bhuta-hita is even referred to in the Bhagavad-gita 5.25.
    6.) The Golden Rule, in almost biblical phrasing, can be found in the critical edition of the Mahabharata (5.39.57), as part of Vidura's famous sermon: "Do not do to another that which you would find disagreeable if done to you -- this is the summary of all duty." A similar verse appears again much later in the same epic (13.113.8). See the Ganguli translation on the web:
    http://www.sacred-texts.com/hin/m13/m13b078.htm. In other editions, see 13.114.8 (http://www.sacred-texts.com/hin/mbs/mbs13114.htm).
    7.) Also see Brahmanda Purana 2.63.24 and Vishnu-smriti 51.78.
    8.) See Srimad Bhagavatam, 4.25.7-8.
    9.) See Kaushitaki Brahmana 11.3; Shatapatha Brahmana 11.6.1; and Jaimaniya Brahmana 1.42-44.
    10.) See Lance Nelson, "Cows, Elephants, Dogs, and Other Lesser Embodiments of Atman: Reflections on Hindu Attitudes Toward Nonhuman Animals" in Paul Waldau and Kimberley Patton, eds., A Communion of Subjects: Animals in Religion, Science, and Ethics (New York: Columbia University Press, 2006), p. 184.
    11.) ibid.
    12.) See Bhagavata Purana 12.3.51. Vishnu Purana 6.2.17. Padma Purana, Uttara-khanda 72.25.
    13.) Skandha Purana 2.9.9. For context, see Edwin Bryant, "Strategies of Vedic Subversion: The Emergence of Vegetarianism in Post-Vedic India" in Paul Waldau and Kimberley Patton, eds., A Communion of Subjects: Animals in Religion, Science, and Ethics, op. cit., p. 200.
    14.) For context, see Christopher Key Chapple, "Ahimsa in the Mahabharata," in Journal of Vaishnava Studies, Volume 4, Number 3 (Summer 1996), pp. 109-125.
    15.) See Satguru Shivaya Subramuniyaswami, Dancing With Siva: Hinduism's Contemporary Catechism (Concord, California: Himalayan Academy, 1993), p. 201.
    16.) For more on veganism in Vaishnava Hinduism, see Vraja Kishor Das, The Vegan and the Vedas: A Detailed Examination of Veganism and Krishna Consciousness (Towaco, New Jersey: Krishnafest North America, 1994). Steven Rosen (Satyaraja Dasa) is an initiated disciple of His Divine Grace A. C. Bhaktivedanta Swami Prabhupada. He is also founding editor of the Journal of Vaishnava Studies and associate editor for Back to Godhead. He has published twenty-one books in numerous languages, including the recent Essential Hinduism (Rowman & Littlefield, 2008); the Yoga of Kirtan: Conversations on the Sacred Art of Chanting (FOLK Books, 2008); and Krishna's Other Song: A New Look at the Uddhava Gita (Praeger-Greenwood, 2010).
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    THE MAHABHARATA https://en.wikipedia.org/wiki/Mahabharata
    From the book "The Mahabharata: An Inquiry in the Human Condition":

    Page 114) The three powerful words, ahimsa paramo dharmo, " Not to do violence is the highest dharma," resounds in the Mahabharata throughout. They are spoken numerous times, in different voices, in different contexts. Later they would become the cardinal foundation of Jainism.

    Page 120) Not violence towards all beings is the path on which there is no inner disquiet; is superior to all others; and is the most superior characteristic of dharma.

    Page 124) Everyone loves one's life, and everyone receives affection from others. Even birds and beasts look at their children with the eyes of affection.

    Page 125) In this world nothing is more dearly loved than one's own self. For that reason one should be kind to all beings.

    Page 165) Who is free from violence, has equality towards all, is given to truth, is self - disciplined, is protective of all beings, to all beings a refuge - obtains a state most splendid.

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    FROM HINDUISM TODAY: WHY is AYURVEDA NOT ALWAYS VEGETARIAN?

    In his Ayurveda cookbook, Indian Gastronomy (from which this insight is drawn), chef Gill provides vegetarian recipes as well as meat dishes.

    Those familiar with Ayurveda as part of a spiritual practice might be puzzled by this, perhaps thinking that meat should not be included. Hinduism Today, after all, promotes vegetarianism avidly. To shed light on this, Pandit Vamadeva provides the following explanation.

    Ayurevada's rejuvenation therapy, rasayana, as discussed in the first chapter of the Chikitsa Sthana of Charaka Samhita, is purely herbal, vegetarian and dairy based. It is combined with achara rasayana, or rejuvenating lifestyle, which consists of all the yamas and niyamas (restraints and observances) of yoga, including ahimsa (non - hurtfulness), meaning vegetarianism.

    The rishi - lifestyle is recommended for optimal health for all. However, ayurveda is for all people, including those not yet ready for the spiritual life, who are still dominated by rajas and tamas. As such, ayurveda explains the qualities of meat and fish for those who are likely to consume them anyway, so that their intake is least harmful. However, for spiritual practices, ayurveda recommends vegetarianism.

    The same is true of Hindu dharma overall. Hinduism recommends vegetarianism, and it is required for certain sadhanas and by certain sampradayas. But it does not say that they cannot be a Hindu if they eat meat!

    A number of Hindu communities eat meat, particularly those in the Himalayas and the East of India, and also somewhat in Kashmir and Kerala. Those living by the ocean, particularly in Kerala, Tamil Nadu and Bengal, often eat fish. Historically, Hindu Kshatriyas hunted and ate meat (though they practiced vegetarianism for sacred events).

    - from Hinduism Today (April/ May/ June, 2016)
    __________________________________________________________________________
    BHAGAVAD-GITA
    The Bhagavad-Gita expounds on the virtues of compassion: "The humble sage by virtue of true knowledge, sees with equal vision a learned and gentle brahmana, a cow, an elephant, a dog and a dog-eater [or outcaste].” (Bg.5.18)

    Thus, a wise person recognizes the value of life, the soul, within all species of living beings. Because he recognizes the soul in all bodies, he does not cause any cruelty to them. Cruelty or suffering inflicted on any living being will certainly cause harm to ourselves and regression in our own development, spiritual or otherwise. Compassion and kindness to all beings is how we make spiritual progress. Is there anything that is really more important that this? As Lord Krishna explains:

     “One who is not envious but who is a kind friend to all living entities, who does not think himself a proprietor, who is free from false ego and equal both in happiness and distress, who is always satisfied and engaged in devotional service with determination and whose mind and intelligence are in agreement with Me—he is very dear to Me.” (Bg.12.13-14)

    Lord Krishna further explains in the Bhagavad-Gita (16.2-3): ahimsa or nonviolence is one of the transcendental qualities that belong to godly men endowed with divine nature.


    Bhaktivedanta Swami Prabhupada who brought the Hare Krishna movement to the United States in 1966, wrote in "The Nectar of Devotion":

    Page 67)  Not Giving Pain to Any Living Entity

    This is the statement of the Mahabharata: "A person who does not disturb or cause painful action in the mind of any living entity, who treats everyone just like a loving father does his children, whose heart is so pure, certainly very soon becomes favored by the Supreme Personality of Godhead."

    In so-called civilized society there is sometimes agitation against cruelty to animals, but at the same time regular slaughterhouses are always maintained. A Vaishnava is not like that. A Vaishnava can never support animal slaughter nor give pain to any living being.

    - by His Divine Grace Bhaktivedanta Swami Prabhupada

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    WORLD SCRIPTURES: A Comparative Anthology of Sacred Texts
    - by The International Religious Foundation

    Page 208 - 210

    Hinduism: Mahabharata Shanti Parva 262.5-6

    The mode of living which is founded upon a total harmlessness toward all creatures or (in the case of actual necessity) upon a minimum of such harm, is the highest morality.

     Hinduism: Laws of Manu 5.48

    Without doing injury to living beings, meat cannot be had anywhere; and the killing of living beings is not conducive to heaven; hence eating of meat should be avoided.


    Hinduism: Rig Veda 6.28

    The cows have come and brought us good fortune,
    may they stay in the stall and be pleased with us;
    may they live here, mothers of calves, many colored,
    and yield milk for Indra on many dawns . . .

    They are not lost, nor do robbers injure them,
    nor the unfriendly frighten, nor wish to assail them;
    the master of cattle lives together long with these,
    and worships the gods and offers gifts.

    The charger, whirling up dust, does not reach them,
    they never take their way to the slaughtering stool.

    To me the cows are Bhaga, they are Indra,
    they (their milk) are a portion of the first - poured soma.

    These that are cows are Indra, O people!
    The Indra I long for with heart and spirit.

    Ye cows, you fatten the emaciated,
    and you make the unlovely look beautiful,

    make our house happy, you with pleasant lowings.
    Your power is glorified in our assemblies.

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    VEGETARIANISM: WHAT HINDU SCRIPTURES SAY

    How can he practice true compassion who eats the flesh of an animal to fatten his own flesh? - Tirukural 251

    If the world did not purchase and consume meat, no one would slaughter and offer meat for sale - Tirukural 256

    Greater than a thousand ghee offerings consumed in sacrificial fires is to not sacrifice and consume any living creature - Tirukural 259

    The purchaser of flesh performs violence by his wealth; he who eats flesh does so by enjoying its taste; the killer does violence by actually tying and killing the animal. Thus, there are 3 forms of killing. He who brings the flesh or sends for it, he who cuts the limbs of an animal, and he who purchases, sells, or cooks flesh and eats it. All of these are to be considered meat - eaters. - Mahabharata Anu. 11540

    Bhishma said: "That man who wishes to increase his own flesh by the meat of another living creature is such that there is none meaner and more cruel than he. In this world there is nothing that is dearer to a creature than his own life. Hence, one should show mercy to the lives of others as he does to his own life. Forsooth, O son, flesh has its origin in the vital seed . There is great sin attached to its eating, as, indeed, there is merit in abstaining from it." - Mahabharata 116.11-13
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    SACRED COWS, SACRED PLACES: Origins and Survival of Animal Homes in India
    - by Deryck O. Lodrick

    Page 13) Translated literally, goshala means "place for cows," thus giving some indication of the institution's traditional function in providing shelter for and maintaining old and disabled cattle. The word pinjrapole, on the other hand, appears to be derived from the Sanskrit panjara and pala, meaning "cage" and "protector," respectively, and the prime role of this institution is to serve as an asylum or refuge for animals of any species, or where medical treatment is provided, as an animal hospital.

    Page 14) Despite this variety in terminology, the main purpose of the animal home in India would appear to be cow protection. Satish Das Gupta, for example, traces goshalas to the gorakshan samitas (cow-protection societies) of village india. Rather than slaughter cows that were unremunerative through old age or disability, groups of villagers joined together to look after the animals. Funds were provided by charity, and farmers and breeders contributed by paying taxes on their produce. Sardar Datar Singh, noting that most goshalas and pinjrapoles came into existence during the last 2 centuries, writes that they were funded to:
    . . . stop any further deterioration of the cow as a giver of milk and draught power and to give necessary protection to the cow from indiscriminate slaughter and to house those infirm animals which have served throughout their lives, during old age.

    Shukla, on the other hand, feels that the institutions stem from man's "spontaneous desire to protect them (cattle) from suffering in old age."

    Gandhi views pinjrapoles as "an answer to our instinct for mercy," and goshalas as "a refuge for all worn out and maimed cattle."

    Page 16) The Pinjrapole

    Inscribed in some prominent position over a door or gateway in all pinjrapoles can be found the words ahimsa paramo dharma (ahimsa is the greatest of religions). In this aphorism is summed up the entire raison d'etre of pinjrapoles, for it is the extension of ahimsa and the related concept of jiv-daya (compassion for life) to embrace all animals that accounts for the presence of the institutions in India today.

    A typical pinjrapole thus offers asylum to a wide range of creatures. In May 1975, for example, the animal population of the Chhapriali Pinjrapole in Bhavnagar District, Gujarat, concsisted of 6 milk cows, 752 old, lame, and dry cows, 233 bullocks no longer capable of working, 14 working bullocks, 356 calves under 1 year old, 6 useless female buffalo, 72 male buffalo calves, 44 goats, 105 kids, 402 sheep, 9 horses, 1 hare, 1 monkey, and 1 deer.

    If animals seen in other pinjrapoles are added, this list may be expanded to include rabbits, chickens, and peacocks (Rajkot Mahajan Pinjrapole), cats, dogs, and pigeons (Ahmedabad Pinjrapole) and camels and nilgai (Sayla Pinjrapole).
    ________________________________________________________________
    From the Book "DANCING WITH SIVA" - by Satguru Sivaya Subramuniyaswami
    Pg. 205)  The purchaser of flesh performs himsa (violence) by his wealth; he who eats flesh does so by enjoying its taste; the killer does himsa by actually tying and killing the animal. Thus, there are three forms of killing: he who brings flesh or sends for it, he who cuts off the limbs of an animal, and he who purchases, sells or cooks flesh and eats it - all of these are to be considered meat - eaters. -  from the Mahabharata
    Pg. 205) Meat can never be obtained without injury to living creatures, and injury to sentient beings is detrimental to the attainment of heavenly bliss; let him therefore shun meat. - from Manu Dharma Sastras

    Pg. 201) IS VEGETARIANISM INTEGRAL to NON - INJURY?
    Hindus teach vegetarianism as a way to live with a minimum of hurt to other beings, for to consume meat, fish, fowl or eggs is to participate indirectly in acts of cruelty and violence against the animal kingdom.
    The abhorence of injury and killing of any kind leads quite naturally to a vegetarian diet, sakahara. The meat -  eater's desire for meat drives another to kill and provide that meat. The act of the butcher begins with the desire of the consumer. Meat - eating contributes to a mentality of violence, for with the chemically complex meat injested, one absorbs the slaughtered creature's fear, pain and terror. These qualities are nourished within the meat - eater, perpetuating the cycle of cruelty and confusion. When the individual's consciousness lifts and expands, he will abhor violence and not be able to even digest the meat, fish, fowl and eggs he was formerly consuming. India's greatest saints have confirmed that one cannot eat meat and live a peaceful, harmonious life.
    Man's appetite for meat inflicts devastating harm on the earth itself, stripping its precious forests to make way for pastures. The Tirukural candidly states: "How can he practice true compassion who eats the flesh of an animals to fatten his own flesh? Greater than a thousand ghee offerings consumed in sacrificial fires is not to sacrifice and consume any living creature." Aum Namah Sivaya.
     - from Dancing With Siva by Satguru Sivaya Subramuniyaswami
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    LORD KRISHNA: LOVES COWS, ANIMALS & NATURE

    At a young age, Lord Krishna left the city of Mathura to live in the forest with the cowherds. Srivatsa Goswami, a Vaishnava scholar and devotee says that scriptures describe Krishna performing formal religious worship only twice, and on both these occasions he worshipped nature. Krishna, showed by example, that he preferred an earth - based religion which recognizes the sacred relationship between humans and nature. Similar to the Buddha's teachings, Krishna taught love for all beings, harmony with nature, not harming sentient beings, and rejoicing in a life of simplicity.

    FROM the SRIMAD BHAGAVATAM:

    When Krishna played His flute to call the cows, the river stopped flowing, her waters stunned with ecstacy. Instead of swimming or flying, the cranes, swans, ducks and other birds closed their eyes and entered a trance. The cows and deer stopped chewing, their ears raised. They became motionless like painted animals.
    - from the Srimad Bhagavatam 10.35

    My dear father, our home is not in the cities or towns or villages. Being forest dwellers, we always live in the forest and among the hills. Therefore, begin a festival in honor of the cows, the brahmanas, and Govardhan Hill. Then Krishna went with them and worshipped the hill. In order to convince them, He assumed a gigantic mystical form and merged himself with the hill, demanding, "Feed me more!" He asked for the worship to be given equally to the mountain, the cows and the brahmanas as well as himself. - from Srimad Bhagavatam 10.24.25

    The Srimad Bhagavatam relates how Krishna and his brother Balarama entered the forest with their cows:


    Krishna saw all the trees, overloaded with fruits and fresh twigs, coming down to touch the ground as if welcoming Him by touching His lotus feet. He was very pleased by the behavior of the trees, fruits and flowers, and He began to smile, realizing their desires.

    Krishna then spoke to His elder brother as follows: "My dear brother, You are superior to all of us. Just see how these trees, full with fruits, have bent down to worship Your lotus feet. Just see how the peacocks in great ecstacy are dancing before You. The deer are welcoming You with the same affection. And cuckoos who reside in the forest are receiving You with great joy because they consider that Your appearance is so auspicious in their home. Even though they are trees and animals, these residents of Vrindavan are glorifying You. The herbs, creepers and plants are also fortunate to touch Your lotus feet. And by touching the twigs with Your hands, these small plants are also made glorious."

    BUDDHA: CONSIDERED the 9th INCARNATION of VISHNU

    Hindus consider the Buddha to be the 9th incarnation of Vishnu. Buddha's teachings, including the Eightfold path and the Four Noble Truths are embraced by Hindus. Buddha's influence was a major factor in nearly eliminating ritual animal sacrifices in India, as he taught compassion for all living beings.

    This compassion is revealed in the Srimad Bhagavatam:

    One should treat animals such as deer, camels, asses, monkeys, snakes, birds and flies exactly like one's own children. How little difference there actually is between children and these innocent animals.

    Krishna and his brother Balarama enter the forest: from the Srimad Bhagavatam:

    Accompanied by the cowherd boys and Balarāma, Kṛiṣhṇa brought forward the cows and played on His flute through the forest of Vṛndāvana, which was full of flowers, vegetables, and pasturing grass. The Vṛndāvana forest was as sanctified as the clear mind of a devotee and was full of bees, flowers and fruits. There were chirping birds and clear water lakes with waters that could relieve one of all fatigues. Sweet flavored breezes blew always, refreshing the mind and body. Kṛiṣhṇa, with His friends and Balarāma, entered the forest and, seeing the favorable situation, enjoyed the atmosphere to the fullest extent. Kṛiṣhṇa saw all the trees, overloaded with fruits and fresh twigs, coming down to touch the ground as if welcoming Him by touching His lotus feet. He was very pleased by the behavior of the trees, fruits and flowers, and He began to smile realizing their desires. (Chapter 15: Killing of Dhenukasura)


    …One day, when Kṛiṣhṇa, along with Balarāma, was maintaining the calves in the forest, They saw some cows grazing on the top of Govardhana Hill. The cows could see down into the valley where the calves were being taken care of by the boys. Suddenly, on sighting their calves, the cows began to run towards them. They leaped downhill with joined front and rear legs. The cows were so melted with affection for their calves that they did not care about the rough path from the top of Govardhana Hill down to the pasturing ground. They began to approach the calves with their milk bags full of milk, and they raised their tails upwards. When they were coming down the hill, their milk bags were pouring milk on the ground out of intense maternal affection for the calves, although they were not their own calves. These cows had their own calves, and the calves that were grazing beneath Govardhana Hill were larger; they were not expected to drink milk directly from the milk bag but were satisfied with the grass. Yet all the cows came immediately and began to lick their bodies, and the calves also began to suck milk from the milk bags. There appeared to be a great bondage of affection between the cows and calves. (Chapter 13: The Stealing of the Boys and Calves by Brahma)

    .… Kṛiṣhṇa was very pleased with the atmosphere of the forest where flowers bloomed and bees and drones hummed very jubilantly. While the birds, trees and branches were all looking very happy, Kṛiṣhṇa, tending the cows, accompanied by Śrī Balarāma and the cowherd boys … (Chapter 21 The Gopīs Attracted by the Flute)

    https://theharekrishnamovement.org/category/balarama/
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    1.) WIKIPEDIA: Vegetarianism & Religion
    https://en.wikipedia.org/wiki/Vegetarianism_and_Religion

    The First Precept prohibits Buddhists from killing people or animals.[37] The matter of whether this forbids Buddhists from eating meat has long been a matter of debate.
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    2.) LIFE RELEASE: A Buddhist Practice of Saving Animals' Lives
    http://scottsbuddhismveg.blogspot.com/2017/09/life-release-buddhist-practice-of.html

    3.) WHY the DALAI LAMA MATTERS & VEGETARIANISM
    http://scottsbuddhismveg.blogspot.com/2017/09/why-dalai-lama-matters-vegetarianism.html

    4.) DALAI LAMA: Buddhist Monks Reflections on Ecological Responsibility
    http://www.dalailama.com/messages/environment/buddhist-monks-reflections

    5.) PETA: THE DALAI LAMA CALLS for an end to ANIMAL EXPERIMENTS
    http://www.peta.org/blog/dalai-lama-calls-end-animal-experiments/

    6.) KARMAPA: LIKELY SUCCESSOR to the DALAI LAMA
    http://scottsbuddhismveg.blogspot.com/2017/09/karamapa-likely-successor-to-dalai-lama.html

    7.) THE KARMAPA IS A STRICT VEGETARIAN
    http://scottsbuddhismveg.blogspot.com/2017/09/17th-karmapa-is-strict-vegetarian.html


    8.) THE HEART is NOBLE: KARMAPA'S WRITINGS on VEGETARIANISM, FEMINISM, ENVIRONMENT, COMPASSION
    http://www.scottsbuddhistiveg.blogspot.com/2015/04/an-excerpt-from-heart-is-noble-changing.html

    9.) LAMA ZOPA RINPOCHE: ON HELPING ANIMALS & VEGETARIANISM
    http://scottsbuddhismveg.blogspot.com/2017/09/lama-zopa-rinpoche-advice-on-helping.html

    10.) KILLING ANIMALS is BAD KARMA
    http://scottsbuddhismveg.blogspot.com/2017/09/according-to-eastern-philosophy-humans.html

    11.) AUTOBIOGRAPHY of a SEEKER of SAINTS - A MUST READ
    http://scottsbuddhismveg.blogspot.com/2017/09/saints-and-truly-holy-people-are-rare.html


    12.) DR. & MASTER SHA: HOW CHANTING WORKS
    http://tv.drsha.com/nav.action?static=&pg=how
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    13.) EARTH DAY: WELCOME to FACTORY FARM HELL
    http://scottsbuddhismveg.blogspot.com/2017/09/earth-day-welcome-to-factory-farm-hell.html

    14.) VEGAN DIETS REVERSE DISEASES
    http://scottsbuddhismveg.blogspot.com/2017/09/vegan-diets-reverse-diseases.html

    15.) VEGAN DIETS: FIGHTING ARTHRITIS & CANCER
    http://scottsbuddhismveg.blogspot.com/2017/09/arthritis-alternative-medicine.html

    16.) TIME MAGAZINE ARTICLE: WHO REPORT on MEAT CAUSES CANCER
    http://scottsbuddhisttveg.blogspot.com/2015/12/time-magazine-article-who-report-on.html

    17.) FOODS & ARTHRITIS -  PHYSICIANS COMMITTEE for RESPONSIBLE MEDICINE
    http://www.pcrm.org/health/health-topics/foods-and-arthritis 

    18.) PETA PRIME: Can a Plant-Based Diet Cure Cancer?
    http://prime.peta.org/2009/12/can-a-plant-based-diet-cure-cancer

    19.) VEGAN DIETS FIGHT CANCER! - from the Huffington Post with Kathy Freston

    http://www.huffingtonpost.com/kathy-freston/vegan-diet-cancer_b_2250052.html

    20.) ANTI - CANCER DIET - by Dr. Richard Beliveau
    http://www.richardbeliveau.org/en/cancer-prevention.html?showall=1

    21.) REVERSING CANCER WITH a VEGAN DIET ! - Video by Michael Greger, M.D.
    http://nutritionfacts.org/video/cancer-reversal-through-diet/

    22.) NEW YORK TIMES: THE MYTH of HIGH - PROTEIN DIETS - by Dr. Dean Ornish
    http://www.nytimes.com/2015/03/23/opinion/the-myth-of-high-protein-diets.html?_r=0

    23.) VIVA! - Plant - based Diets & Cardiovascular Disease Fact Sheet
    http://www.vivahealth.org.uk/resources/your-health-your-hands/plant-based-diets-and-cardiovascular-disease-fact-sheet-online

    24.) THE PLANT - POWERED DIET - scientific reasons to adopt a plant-based diet
    http://www.scottsbuddhistiveg.blogspot.com/2015/05/the-plant-based-diet-scientific-reasons.html

    25.) PALEO DIET: DEAD LIKE a CAVEMAN
    http://www.scottsbuddhistiveg.blogspot.com/2015/07/the-end-of-dieting-in-progress-by-dr.html

    26.) WE LOVE OUR PETS & DEWEY: THE SMALL - TOWN CAT
    http://scottsbuddhistiveg.blogspot.com/2015/04/we-love-our-pets.html

    27.) SUNDAY TIMES: MORGAN FREEMAN & 17th KARMAPA - The Story of God
    http://scottsbuddhisttveg.blogspot.com/2016/05/morgan-freeman-goes-in-search-of-god.html


    28.) THE TIBETAN BOOK of the DEAD (Bardo Thodol): Scott's Interpretation & More
    http://scottsbuddhismveg.blogspot.com/2017/09/the-tibetan-book-of-dead-ranks-among.html